PILATES stretch & BODYWORK: Your Destination for Dynamic workouts or relaxing recovery

---

To promote your physical strength, sport, balance, posture, post -rehab,  or general wellness goals, we start with an assessment and discuss health history to create a workout program. Progressive STRENGTH routines are programmed training proper form with appropriate exercises chosen for your goals. Workouts include Pilates apparatus, machines, dumbbells, cables, balls, bands etc. Each workout will challenge you, instill confidence, and help empower you step by step toward your desired physical goals.  A dedicated experienced professional is the smart safe solution to your achieving your fitness goals.

These RESTORATIVE sessions have a focus on stretching, soothing and centering.  We include breathwork, full body mobilization, progressive relaxation and red light therapy to relieve tension, aches and pain.  We use therapeutic PNF stretching to promote body balance, reduce tensions, and promote calm.  Clients say they feel lighter, taller and looser or better than a massage! This centering and realignment translates to less chronic pain, reduced risk of injury,  better performance and more vitality! A simple way to feel restored for whatever activities your day includes.