MOVEMENT FOR FUNCTION AND MOBILITY PILATES STRETCH MELT Red Light Therapy

These RESTORATIVE sessions, designed for flexibility emphasize stretching toward your goal areas.  We incorporate breathwork, full-body mobilization  and red light therapy to alleviate tension, aches, stiffness and pain. Therapeutic PNF stretching increases joint motion and promotes relaxation.  This realignment provides pain relief, soothes chronic pain, and enhances overall well-being. Essential oils are  personalized and soft music calms your mind, releases stress and relaxes your nervous system.

To improve your strength, balance, posture, or overall wellness, we begin with an assessment of your health history. Our strength routines emphasize proper form and include a variety of equipment such as Pilates apparatus, machines, dumbbells, and bands. Whether your goal is to lose weight or gain muscle, working with an experienced professional ensures a safe path to your fitness goals.