PILATES IS FOR EVERY BODY

Pilates training improves strength, flexibility, function, and body awareness. Regular practice improves your alignment, breathing, core, posture, and vitality. Pilates training will meet you where you are at and take you where you want to be.

Ideal for post-rehab patients, Pilates is mainly closed-chain and non-weight-bearing, making it a perfect bridge from therapy to gym or home exercise programs. Pilates promotes full body coordinating and conditioning, which reduces imbalances and compensations. This balanced training strengthens and stretches muscles at the same time, promoting body balance for maximum function. This approach reduces chance of injury and enhances performance.

Learn to MOVE, FEEL & LIVE BETTER

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PILATES for SPORT

Trains mind-body integration
Builds strength, flexibility, stability and coordination
Emphasizes low impact, partial weight bearing exercises
Unites breath, core and full body (vs body part approach)
Creates a balanced more bilaterally symmetrical body
Gentle but challenging, used in clinical rehabilitation
Rapid results, feel and move better quickly

Pilates is a great way to improve your body awareness, symmetry, and fluidity for your favorite physical activities. You will work in a smarter, more cohesive manner, retraining faulty movement patterns to optimize function and reduce injury. Pilates helps promote body balance and neuromuscular reeducation.

Ask how we can help your body and your golf or pickleball game.

PILATES STRETCH +BODYWORKS : Your Path to a Healthier You

Private Pilates Sessions

Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will create a customized workout plan that meets your specific needs. Homework always given!

Pilates for Rehabilitation

Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. Our certified instructors have experience working with clients recovering from a variety of injuries. They can help you develop a safe and effective workout plan that will help you regain strength, mobility, and stability.

Neck, Back, Shoulder, Hip, Knee, Ankle surgeries? Pilates is the safest way to get fit post-op!

Pilates for Athletes

Pilates can be a great complement to any athletic training program. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.

Pilates for Seniors

Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. Our certified instructors have experience training seniors and we modify exercises to meet your specific needs. Posture, balance and coordination are key and your safety is our main focus!