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PILATES IS FOR EVERY BODY
Pilates training enhances strength, flexibility, functionality, and body awareness. Regular practice improves alignment, breathing, core stability, posture, and overall vitality. Pilates training meets you where you are and guides you to where you want to be.
Pilates for Sport
Pilates for Sport
Pilates for Sport
Pilates can be a great complement to any sport or athletic training program. We have experience training athletes of all levels to improve performance, increase flexibility, and reduce the risk of injury.
- Trains mind-body integration
- Builds strength, flexibility, stability, and coordination
- Emphasizes low-impact, partial weight-bearing exercises
- Unites breath, core, and full body (vs body part approach)
- Creates a balanced, more bilaterally symmetrical body
- Gentle but challenging, used in clinical rehabilitation
- Rapid results, feel and move better quickly
Pilates is an excellent method for enhancing body awareness, symmetry, and fluidity in your preferred physical activities. By practicing Pilates, you will learn to move more intelligently and cohesively, retraining any faulty movement patterns to optimize your overall function and reduce the risk of injury. Additionally, Pilates promotes balance and supports neuromuscular reeducation.
Pilates for Golf
Pilates for Sport
Pilates for Sport
Elevate your golf game with expert guidance from a Certified Pilates for Golf Instructor—transform your swing and unlock your full potential on the course!
- Improve mobility, symmetry, and fluidity in your swing
- Minimize stress on the spine and risk of injury.
- Retrain faulty movement patterns and body mechanics
- Create balanced strength plus flexibility
- Enhance shoulder and hip turns
- Address back pain, spinal stabilization, core control, mobility, and function.
- Collectively retrain muscles for swing efficiency
- Improve differentiation and mindful movement
- Increase control and range of motion for distance, posture, and balance.
Ask how we can help your body and your golf or pickleball game!
PILATES STRETCH: Your Path to a Healthier You
Private Pilates Sessions
Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, We will create a customized workout plan that meets your specific needs. You will feel fitter fast. Homework is always given!
Pilates for Rehabilitation
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. We are experienced working with clients recovering from a variety of injuries, joint replacements etc. We can help you develop a safe and effective workout plan that will help you regain strength, mobility, and stability.
Neck, Back, Shoulder, Hip, Knee, Ankle surgeries? Pilates is the safest way to get fit post-op!
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. We are experienced in training seniors and modifying exercises to meet their specific needs. or limitations. Posture, balance, and coordination are key, and safety is our main focus! Prescribed homework exercises help clients to maintain and continue progress at home.
Melt Method Treatment
The MELT METHOD is a simple and effective self-treatment technique that alleviates chronic pain and promotes a healthy, active lifestyle. This science-backed approach delivers immediate tissue changes you can see and feel. Start with HAND and FOOT treatments to improve your overall well-being!
Maximize Sports Performance
Diverse training methods to maximize sports performance. Start MELTING and feeling better soon. Learn More
Improve Your Swing
Start melting and say goodbye to your chronic pain. Improve your swing with a Certified Pilates for Golf Instructor. Learn More
Chronic Pain Relief
MELT METHOD RECOVERY ~ Start melting and say goodbye to your chronic pain. Learn More