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Dawn Taylor, Certified Pilates & Personal Training Expert
Dawn Taylor is a lifelong athlete and University of CT graduate who has been a Personal Trainer in Martin County for three decades. She started her training career in CA, achieving National Qualified status in bodybuilding. After a car accident led her to Pilates, she discovered her passion for Pilates Instruction. She has since worked in PT and DC clinics and top country clubs, specializing in golf, senior, and post-rehab clients.
Dawn creates personalized workouts tailored to your specific goals. With a passion for fitness and wellness, she aims to educate and empower clients, making every session inspirational and motivating. She uses various corrective exercise methods and works with clients of all ages and fitness levels.
Certifications
Dawn has been a leading local Personal Trainer, Certified by the American Council on Exercise (ACE), since 2001. Other certifications include:
•Polestar Pilates (1998)
•Pilates for Golf (2016)
•Melt Method (2023)
•StretchLab Flexologist (2023)
•Bill Hartman P.T. 16% Badge (2024)
•CURRENT CPR/AED, Insured
From improved posture to increased strength and flexibility, our clients have seen incredible results with PILATES STRETCH +BODYWORKS.
Hooked at first stretch! I'd never tried assisted stretching, but I loved it so much! As an athlete who trains daily, it helps me so much with my recovery. Better than massage to me. ~Karly
Speedy pain relief. I just came back from an eight-hour drive, and Dawn helped me get rid of the pain in just one hour. She uses stretching, rolling, red light therapy and percussion for our sessions. ~Bobby T.
Skilled recovery! Dawn effectively relieves the chronic hip and back pain (compressed L4/L5) I've endured for years, which required multiple epidurals. With Dawn's help, it's been six months and counting since my last shot. ~Eric S
Knowledgeable and Caring. I am so grateful to you for caring for this tight, tired body. I feel refreshed, renewed, and realigned after my sessions with you. ~Peter F