PILATES STRETCH +BODYWORKS

CLIENT TESTIMONIALS

Hooked at first stretch! I'd never tried assisted stretching, but I loved it so much! As an athlete I prefer it better than massage. ~Karly

Effective pain relief. I just came back from an eight-hour drive, and Dawn helped me get rid of the pain in just one hour. She used a percussion gun, stretching, and red light therapy for our session. ~Bobby T.

Pure relaxation. Stretching with Dawn is the best thing I do for myself all week! ~Maria J

Skilled recovery! Dawn effectively provides relief to the chronic hip and back pain that I've endured for years. ~Eric S

WHY PILATES

PILATES IS FOR EVERY BODY

Pilates training boosts strength, flexibility, body function, and awareness. Regular practice enhances alignment, breathing, core strength, posture, and overall vitality. Guided by a qualified instructor, Pilates meets you at your fitness level and helps you learn to move safely and mindfully.

Ideal for post-rehab patients, it involves closed-chain, non-weight-bearing exercises, making it a great transition from therapy to gym or home workouts. Unlike other workouts that target specific body parts, Pilates promotes full-body coordination, reducing imbalances and injuries.

Strengthening and stretching muscles simultaneously, Pilates movements originate from the core, uniting mind and body through breath and training smaller stabilizer muscles.

YOU CAN MOVE, FEEL, & LIVE BETTER!

Inquire about our private and semi-private Pilates classes.

The MELT METHOD is a simple and effective self-treatment technique that alleviates chronic pain, promoting a healthy and active lifestyle. This science-backed approach delivers immediate tissue changes you can see and feel. Start with HAND and FOOT treatments to improve your overall well-being!